These are real expenses from daily life—rent, groceries, eating out, healthcare, and everything in between (plus the cost for us to relocate from Pogradec to Sarandë. )
Quick snapshot: monthly cost of living in Sarandë (for two)
Based on our 72-day stay, here’s what the monthly reality looked like:
Average monthly living costs: about $2,520
Housing: about $607/month
Food (groceries + eating out): about $736/month
Activities & local travel: about $300/month
Healthcare: about $103/month
Technology: about $385/month(inflated by prepaid items — explained below)
Miscellaneous: about $387/month
This came in under our $2,700/month target, even with a few categories running higher than expected.
Where we stayed in Sarandë
We rented a furnished apartment in the Kodrra area of Sarandë. The apartment itself was comfortable and well-equipped, with a kitchen that made cooking at home easy.
Location matters in Sarandë. While we were within walking distance of downtown, many nearby restaurants in Kodrra, were closed during the off-season, which meant more walking toward the promenade when we wanted to eat out.
Furnished 1 bedroom apartment rental in Sarandë, Albania during the off season
Housing costs in Sarandë
Housing was one of the strongest budget wins during our stay.
Total housing cost (72 days): $1,457.30
Average nightly cost: about $20
Monthly equivalent: about $607
These numbers would almost certainly be higher during summer for our short term stay – however we also talked with locals who said that finding year-long leases could be had for under the $900 a month we budgeted for.
Food costs: groceries vs eating out
Dining out in Sarandë
We’re not eat-out-every-meal people, but we do enjoy going out regularly.
Meals out: 25 meals at 17 different places
Total spent eating out: $602.22
Monthly equivalent: about $251
This included casual restaurants, a few coffee stops, pizzas, local dishes, and even a burger one day.
Eating out in Sarandë can be very affordable if you’re dining where the locals eat and not exclusively in tourist hotspots.
Tavë kosi, ‘Albanian Breakfast’ and Sufflaqe —Photo(s) by author, all rights reserved
Groceries and cooking at home
Most of our meals were at home – especially breakfast and lunch.
Total grocery spend: $1,154.47
Monthly equivalent: about $480
Groceries also included household items like cleaning supplies, toilet paper, and toiletries.
Fresh produce was easy to find, and there were several large grocery stores within walking distance.
Overall, food costs averaged about $736 per month, combining groceries and eating out.
There were 3 large grocery stores within a half mile and fresh produce was easy to find — Photo(s) by author, all rights reserved
Activities and local transportation
We didn’t really do much in the way of stereotypical sightseeing or visiting attractions while we were in Sarandë . Our favorite way to “see the sights” is to wander the streets and see neighborhoods like a local.
Healthcare costs stayed modest during our time in Sarandë.
Total healthcare spend: $246.93
Monthly equivalent: about $103
Our international coverage ended mid-November and we will be joining the local service soon. We risked a couple of months with no coverage at all because paying cash for anything less than a catastrophic incident here in Albania would be a negligible expense. Most routine care is affordable when paying cash in Albania, which keeps this category manageable for many retirees and long-term travelers.
Technology costs (important context)
This category looks high at first glance, and context matters here. As “content creators’ we have expenses related to web hosting, video editing tools and those sort of things that a lot of retirees wouldn’t have.
Total technology spend: $924.69
Monthly equivalent: about $385
This includes prepaid annual and multi-year expenses, such as phone service and web hosting.
These are not recurring monthly costs, so a typical month would normally be much lower.
Miscellaneous day-to-day expenses
The miscellaneous category covers everything that doesn’t fit neatly elsewhere.
Car Insurance for a vehicle in storage back home
Life Insurance policies
Ongoing commitments back home
Odds and ends that show up in real life
Total miscellaneous spend: $930.18
Monthly equivalent: about $387
Every real-world budget has this category, whether we like it or not.
Total cost of living in Sarandë: the monthly reality
Total spent (72 days): $6,046.17
Average monthly living cost: about $2,520
Average daily cost: about $84
This level of spending supported our comfortable, low-stress lifestyle with a mix of home cooking, regular meals out, and room in the budget for activities.
Relocation costs (tracked separately)
To get from Pogradec to Sarande we wound up taking a taxi (rather than a bus) because the combination of buses we needed would have required:
an overnight stay in Tirana,
plus taxi rides (or mile long walks dragging all of our gear) at three different stages of the journey.
It could have been about $100 cheaper to use one of the furgons but it would have also been a right pain in the ass, and we would have had to leave some food stuff behind.
Going by taxi, which cost $240.73, allowed us to just empty the cupboards and fridge into our two big grocery bags and throw them in the car with us. We figured the stress-to-dollar ratio was well worth it.
The two yellow bags are ‘extra’ stuff we wouldn’t have taken on a bus — Photo by author, all rights reserved
Is Sarandë affordable on a retirement budget?
Based purely on numbers, Sarandë can be an affordable option for retirees and slow travelers – especially outside peak season.
Affordability depends heavily on:
When you rent
Your housing expectations
How often you eat out
Your overall lifestyle pace
For us, Sarandë fit comfortably within our $2,700 monthly living-expense budget.
Over to you
If you’re considering Sarandë, ask yourself:
Would this level of spending work for your budget?
Which category surprised you most?
If you have questions about specific costs – let us know.
If you want to see how Sarandë stacks up against other cities check out our other Cost of Living posts.
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